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When our hearts become impenetrable

The last few weeks have been nothing short of a psychological study for me on twitter. I did not set out to do one, but psychology found me, swept me up in this whirlwind of human need, and I simply could not just watch it all happen and ignore it.

Throughout this whole process, I have screamed, I have ached and cried inconsolably. I have laughed, felt overjoyed, been loved and rejected all at once within the same day. I have despaired and felt waves of stormy anger and frustration engulf me whole. I have been reminded by well-intended friends that social media is a tricky and ferocious animal to handle; that none of it is real and nothing is what it seems, and yet, this advice came at the hands of those who breathe in social media the moment they wake up and do not stop to exhale its poisonous, dubious air until their head hits that pillow. Any advice is rendered ineffective if those giving it conduct themselves in a way that disproves their own wisdom. Of course Social Media is real; a parallel reality it may be, but a reality nevertheless. Its deceitful, pantomime-like and bordering on sinister dark corners, often remind me of a Venetian Carnival where people hide behind the most alluring and exquisite of masks to reinvent themselves and step beyond the boundaries of what they would never contemplate doing or saying in real life. The mask however does not alter the person behind it, not really. It may appear so for a while, but eventually one can truly see the gaze behind the glamour and the glitter; the cracks seeping out past traumas, deep hurts and weakening fears that though deeply hidden, betray our newly found identity & automatically exclude us from the romanticism and Utopian mirage of the Masquerade Ball.

There is much that remains a mystery to me about human behaviour, but I have been able to draw some conclusions from my interaction with a number of people on twitter. Most of all, I have been able to find truth as we often do, by simply stepping away and like a fly on a wall, watch it all unfold; letting individuals show their true character and betray their own perceived integrity when they thought no one was really paying any attention.

I have learnt that at an age when we have all the gadgets and the gizmos, when we can be on the other side of the world on the same day and social media dominates and dictates the lives of so very many, never has our need to feel included and loved been greater. There is an impossibly achy loneliness abounding in the secret chambers of the virtual world. Society, even pre-Covid, has been bleeding out and failing to live up to its definition, because the social element has been abducted from right under our feet and a poor substitute has made islands of each and everyone of us trying to find ourselves and each other. The most alarming element of this phenomenon is the fact that most of us have loving families around us and a network of friends or support of one kind or another and yet, we are the lost faces in a multitudinous crowd crying out for acknowledgement, begging to be heard and understood. There is a desperate need to matter at a time when circumstances have made us finally acknowledge that in the scale of things, between the now and the beyond, we truly matter very, very little, and so we gasp desperately trying to hold on to some sort of significance. The more we realise we are but a grain of sand on the beach, the more egotistical and self-centered we become; the more we veer towards mob mentality instead of accepting each person on their own merit and essence. And of course, the power of social media is boundless and so trends that dominate on the virtual world, irremediably feed into our daily lives, our homes, and ultimately our surroundings. Before we know it, we are turning our society into the most inhospitable place there ever was; an Eden made into a hell, and it is all of our own making.

I have also learnt that at a time when we have more resources than ever; when we are potentially more powerful than ever; we are the weakest beings we have ever been. We lack backbone and deeply rooted convictions. We would rather be a Judas than a Peter; we need to be all things to all people in order to find worth, instead of remembering that it is our uniqueness and not our tribal ancestry that defines us and sets us aside to pursue our own purpose; to make that small difference that no one else can make. We have become cowards that hide behind the group instead of standing on our own two feet when we see injustice, lies and witch-hunts. Our morality and creed blow whichever way the wind takes them. We are chameleons that change colour depending on who is watching. We take a side in an argument with our words but then our actions discredit the very point we have just made. We are in essence regressing to a herd mentality where the blind is leading the blind; where leadership stems from popularity as opposed to integrity tested in the furnace of adversity and going it alone.

I have learnt, and this is the one that has broken me the most, that there are individuals who are indeed beyond rescue. I had two uncles who committed suicide, but I have always believed that what led them to such an unthinkable tragic end was probably a lack of a supportive network or adverse circumstances. Well, I have encountered on twitter individuals who by their own admission are rotten apples, messed up and broken; they hurt others because they simply do not know how to be any other way; they carry deep scars from the past and open wounds that are beyond healing. They look up to people who are no longer around, and they live their lives through their eyes instead of their own. I have learnt that no matter how much light you see still shining within that person; no matter how clear you see the path that they need to follow, nothing will change until they make a decision themselves to break loose from their ghosts and their demons. I have learnt that being rejected by such individuals is not a reflection of my inability to be loved or accepted by them but rather their dismal failure to love, accept and forgive themselves.

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A case of vanity or self-love?

When you get to my age you finally learn that whilst certain external agents are necessary, vital at times, to lift us out of anxiety, depression, loss or any other soul-destroying circumstance, in the end the only thing that can rescue us from the darkness is truly ourselves.

If there is one lesson I have tried to teach my kids time and time again is this one, because I know that the biggest battles we fight in our life are always the ones we win within, wrestling with ourselves.

I have fought many of these internal battles over the years. When I was young and easily influenced, I relied on other people’s opinion of me to give me a sense of worth and confidence. As an adult, I learnt that even the closest of friends can one day become enemies and that many people who come into your life dressed as sheep are in fact foe; that there are individuals who come into your life for a season to gain something from you and then move on when they got what they wanted. There are others who also identify themselves as friends and are so for a time, but then just like the wind blows in one direction one moment and then in another the next, they change alliance with the blink of an eye and once again, you get put on the shelf or back in the shadows as they move on to the next fool who cannot see them coming. And then there are the kind of friends who genuinely see the best in you, want the best for you and would drop everything to help you out when you need it. And yet, not even those can save you from yourself.

I have learnt that what I thought was vanity is in many instances self-love. When I was younger, I was judgemental, proud, arrogant. Now I know that we all have our own reasons for behaving the way we do. I am not seeking to justify any particular behaviour. I am simply saying that in the later part of my life I have learnt to respect other people’s space and freedom to do as they please. I guess when I was younger my outlook was limited, full of prejudice and blind spots. Now, at 51 I myself have been driven to tight spots I did not know existed, and I have had to alter my behaviour in order to survive, to move forward; a behaviour that my younger, naïve self would have considered totally inappropriate or undignified perhaps. It’s funny how life teaches us time and time again to never judge a book by its cover, and time and time again we ignore that advice and we fall into judgement and rejection of others based on our own prejudices and narrow-mindedness.

I have learnt that it is not worth giving of myself to those who have no empathy, interest or kindness to open the book of my life and read through the pages of the highs and the lows that have led me to be who I am today, before they pass judgement or give their opinion.

I have learnt that the only opinion I should trust when it comes to who I am and where I am going is my own, because even when given with the best of intentions, others’ counsel or guidance is based on their own convictions and experiences, and so what may suit them, does not necessarily suit me.

I have learnt that whilst friends and family are a really important part of a person’s life, the one constant we need to thrive during our time on earth is self-love. The advice given during the safety briefing on a flight to put on your own life jacket or oxygen mask before helping others is for me one of the essential keys to safe living. Sometimes we can be so caught up in looking after others, trying to help others or gaining direction or seeking validation from others that we forget to listen to what our own judgement and gut instinct is telling us; we forget to extend that lifeline to ourselves and in doing so we spend our life wrestling, perpetuating our predicament of a square peg in a round hole.

Today I am practising self-love or vanity, call it what you will. I don’t really care. It helps me to appreciate who I am and how far I’ve come. It reminds me that I am not who or what others may think of me, but I am the truth I see in the mirror every day, warts and all! I am imperfect, unfinished, scarred, blemished and very flawed, but I am authentic and beat only to my own drum.

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Diana Krall is just what the Dr ordered!

Listening to the velvety tones of Diana Krall’s suggestive voice is most certainly the tonic I need today to rescue me from the mundanity of family life.

Covid seems to be gathering strength for round two of contagion and devastation, at least in Europe, and because of it, we are all battening down the hatches, regrouping and stocking up for what is promising to be a very interesting or rather challenging Autumn and Winter.

Despite governments trying their best efforts to reassure the population about the measures in place to prevent the chaos that ensued the first time round, there is a real sense in the air of the despair that comes when you realise you are about to fall into a deep hole. No one really knows what is coming, but everyone agrees that the next few months are going to be incredibly difficult.

New rules of social distancing, new curfews in bars and pubs, new limits about who you can meet up with, where and when. The prospect of having to wait endlessly for medical appointments, the loneliness, the anxiety about businesses closing down for good, but above all, the fear and suspicion abounding wherever you go; the restlessness and gloominess that is depleting the air we breathe from oxygen, and turning it instead into a poisonous dread that will get to us even if Covid doesn’t.

It is so damn easy to get caught up in all this darkness. I am not perfect. God no. I am as wretched as the next person, but the Leo spirit definitely bursts out alive within me every time adversity swallows me up like sand does water. Like a lioness, I instinctively put on my invisible armour and I fight; I fight to the death whatever is coming against me. I sometimes surprise myself about some of the ways in which I have coped with some very challenging circumstances; how I have fought to give the best I can to those whom I love when they themselves have come under attack, scrutiny or discrimination of any kind.

I feel we are about to enter one of those big black clouds of adversity. I am all geared up for the fight. I am standing at the gate doing my watch night and day waiting for that enemy to approach. I remain fully aware however that the biggest enemy I will ever have to face and have already faced on many occasions is despair, fear, negativity. There are many ways one could define life but right now for me life is that overrated journey everyone keeps raving about but most forget to mention about the amount of unimaginable shit that you have to face along the way.

All that said, it is down to each of us how we navigate those turbulent waters, and turbulent they will become more often than we care to endure. So as for me and my house, we will sail through it with perspective, taking one day at a time, not focusing on the unknowns of the future or becoming bitter for the resentments of our past. We will live in the moment, glad that we are alive for as long as we are.

Well, that and for me personally, a big dose of soul-builders like Diana Krall and heart warmers like this delicious glass of Tempranillo Tinto I am having with my dinner tonight.

If you are reading this, I send you my warmest wishes for the part of the journey we are all about to embark on. From the greatest adversity births and flourishes the most beautiful refinement that makes us shine and stand out; that makes us be of good use and support to someone else. Here’s to us all embracing what is yet to come; here’s to us all looking out for that one person nobody sees who needs protecting, encouraging or helping along the way.

As a side note, my 19-year-old just stepped into the kitchen as I am writing this and asked what I was doing. I told him I am writing on my blog. He asked what about. So I told him the gist of it to which he replied: ‘God mum, you sound like Winston Churchill’. I’ll take it!

Our life is what our thoughts make it

This morning I found another short but devastatingly profound quote. This one is by Marcus Aurelius. ‘Our life is what our thoughts make it’. When I read these words the immediate thought that springs to mind is the realisation that amidst a global pandemic that has already claimed so many lives, the real monsters I see devouring people in society are anxiety and depression. I have never suffered from depression or at least I don’t think I have. I have certainly felt depressed on many occasions and have been close to that cliff edge of darkness often enough, but have been providentially lucky to have never actually fallen. Anxiety is the demon I battle regularly. The battles rage in frequency and intensity but I am always fighting that war. Much of it is down to how I am wired, to my genes, but a lot of it is to do with the environment I find myself in and the external agents I choose to put around me or feed from.

Marcus Aurelius statement is so simple yet it encompasses such power, one wonders how so many of us inherently know this to be the truth and yet, we choose to feed our minds with all the wrong things, the very things that are triggers for our thoughts to go on a downward spiral of negativity and self-destruction. We spend so much time of our lives watching tv, feeding our brain with all kinds of images, thoughts, behaviours, responses and attitudes. We spend even more countless hours on social media gulping down negativity, hatred, vileness, insults, threats, misinformation, sheer aggression, scaremongering and endless other sources of fear and hopelessness.

And further still, what about the people that we choose to hang around with, invest our energy in or after whom we mould our psyche, our soul, our behaviour? Why are we all so easily influenced by others? Is it because it is easier to follow than to lead by example? Why do we care so much what others think and in doing so we train our minds to suit the needs of others, when in reality the golden key to an anxiety-free life lies within each of us? If we don’t put our bodies at risk by jumping in a car with someone whose driving skills are decidedly doubtful, why do we allow others’ flawed, damaging reasoning and pathological patterns of behaviour and logic to shape our own?

I have never been a social animal. Quite the opposite: the awkward child who struggled in large social gatherings; who always felt like I didn’t fit in. But why is it so excruciatingly vital to us that we fit in in the first place? I have punished myself mentally for most of my life for being that person that always stood out for hiding in the background in awkwardness. Growing up I didn’t have the ‘know-how’ of how to get out of that rut, but over the years I have been on this path to freedom from ‘outside influences’. Medical staff wear protective equipment when fighting a virus so that the assailant does not enter their bodies. And yet, we are perilous and irreparably careless with neglecting to put a protective shield round our minds everyday. We open up the gates and let all kinds of enemies trample in and rob us of our joy, our peace, our security.

Apart from my family, I have become a bit of an island in my later years. Disillusioned and disenchanted from the very sources of hope, guidance and encouragement most of us entrust our lives and our minds to: religion, the system, politics and even friends. I have learnt to wear that mental shield every single day; to filter carefully what I feed my mind with; who I listen to and whose truth I abide by. I am not lonely, though I choose to be alone in this process of soul-building. The power to overrule the thoughts that determine my quality of mental life resides within me and me alone, so solitude is for me the biggest blessing and not a curse as I have always been pushed to believe.