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Love trumps hate but Trump trumps it all

The unthinkable has finally happened. The most progressive country in the world which has always looked down on the rest of the world from a moral high ground has finally been blinded by its vanity, like Narcissus, and lost its moral compass. The pillar upon which sacred values such as democracy, freedom, ethics, equality, and justice have stood for hundreds of years; that lofty blue, red and white pillar, which so proudly stood on that hill beaming its light upon so many other modern, forward nations, has cracked irreparably and collapsed calamitously. That exemplary pillar, that Holy Grail for so many other countries is now a mess of pulverised concrete that is good for nothing; from which nothing can ever be rebuilt with the same fortitude ever again. And yet, who knows? Maybe, just maybe, the world in its cosmic, natural wisdom needs such biblical cataclysm in order to create a better version of itself, like a forest consumed by fire which births its most luscious trees yet from such lifeless ashes. Sometimes the damage is so engrained, so deeply spread, that the only way forward is absolute eradication, and a historical event such as this is the catalyst needed to make it happen.

Humanity has finally reached that inflection point of no return. The sacred lines between good and evil have been erased; the ancient scroll of human dos and don’ts, which hundreds of generations have built their lives upon and which we have always relied on to tell humans apart from animals, has gone up in smoke. We have utterly forsaken thousands of years of world-wide ancient philosophies which are the backbone of modern society as we know it. We have trampled upon the sacrifice that millions of people have made before us so that we could lead lives that honoured truth, goodness, equality, humility, hard work, respect, love, and the best traits that any human is capable of and should strive for during their time on this earth.

It is tragically ironic that it is the very democracy that we so greatly uphold which has led us to this very delicate moment in human history. What hope does the world have, when a nation that has for the most part represented the gold standard of economic success, technological advancement, industrial progress, forward thinking, inclusivity, ethical superiority and freedom, deviates so far from its grass roots and chooses as its ruler a convicted criminal; when a nation exercises its fundamental right to choose and chooses to turn a blind eye to corruption, racism, sexual misconduct, misogyny, xenophobia, bigotry, greed…? The list goes on and on and on. One only has to do a little bit of research online to learn that Trump is a bad apple and the only way to stop rot spreading is to cut it out or it will infect everything and everyone around it.

Whether you are a believer or not, one must acknowledge that the Bible as so many other ancient sacred books, is packed full of wisdom and incredibly practical teachings. One of my favourites is ‘Bad company corrupts good character.’ Oh, how painfully true this is in today’s USA. If a man bypasses his morals to achieve his goals, that man has nothing. If a man bypasses his morals for a more comfortable life, that man has set himself to fail sooner or later. I categorically respect the political views on either side of this monumental divide. I truly do, but when the most powerful nation in the world bypasses its moral standards in order to rapidly secure a more comfortable standard of living, a better economy, a fairer society, more international control, more widespread healthcare, a better defence, etc, is no different to a man who needs a heart transplant to survive and in his desperation chooses to fatally shoot himself in order to make that heart available. A nation voting a criminal into office, refusing to look truth in the eye, openly disregarding impunity, culpability, evidence, justice, is a nation condemned to come undone, condemned to failure and self-destruction.

Worse still is the effect that the decision to put a criminal in such incredibly powerful position will have on the stability of the rest of the world. So many other nations currently observe these apocalyptic events unfold gasping in utter incredulousness, in utter terror. How will the rest of democratic countries, the Western World be able to look evil corrupt world leaders and countries in the eye and exert any kind of influence upon them to prevent further holocausts, genocide, wars, atrocities, when the biggest democracy in the world has put on its pedestal a man who is above justice, above the law, above any kind of morality; a man who says ‘Many people have told me that God spared my life for a reason, and that reason was to save our country and to restore America to greatness, and now we are going to fulfil that mission together.’? Be very wary of a man who starts his mandate, be it on national politics or any other public arena, by saying things along the lines of ‘God told me to….’ Be wary of men who claim to have God’s endorsement to get away with the most heinous of crimes, lies and corruption. Be wary of false prophets; of wolves that come in sheep’s clothing. They are ruthless, they will stop at nothing; they will trample and destroy everything in their way to achieve their goals and they will do it at any cost. They will do it because they know they have come this far and nothing and no one has been able to stop them. They will turn families against families; they will turn society against itself, and they will bring it down on its knees until there is not one person standing.

History is or should be the best teacher, but we are flawed as a species, and we seem unable to retain the lessons already learnt from the past. When we give unfathomable power to an evil man, we are fostering impunity and a free-for-all attitude; we are undermining the human rights which underpin societies and help them thrive and flourish.; we are foolishly and irresponsibly drinking the poisoned chalice that will ultimately bring about our demise.

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Back to the drawing board

It is a miserable Saturday afternoon here in the Southeast of England. It is very wet and dull. Just writing the word miserable fills me with shame. How often we complain about the insignificant things that are hugely significant? We complain about the rhythms of nature that balance out the delicate equation that the environment is. We moan about the rain when rain is the answer to so many people’s desperate prayers. We complain about the sun’s scorching heat when others’ whole livelihoods are solely dependent upon such treasure. So many of us have it all, but blinded by so much stuff and privilege, we fail to see what is missing in our life.

Well, I am turning my sense of entitlement and shallowness on its head. It is thanks to such dire weather that I find myself writing once again after months of an absolute inability to put pen to paper. Whilst I am still grieving my parent’s loss, I am beginning to come through the other side of that tunnel a little bit freer, wiser, and a lot fitter.

There have been two major shifts in my life since my parents passed away. I have started going to the gym and I no longer have any social media accounts or live my life through other people’s social media. I know, you must be thinking: ‘Big deal’. Trust me, it is huge!

Not only had I never set foot in a gym before; I detested gym culture and had zero time for those who bragged, or so I thought, about their exploits at the gym. As far as I was concerned, gyms were stages where statuesque, divinely toned individuals strutted their stuff and got their daily fix of adoration and admiration by like-bodied individuals. I perceived gyms as prisons of the self, as hell holes where egos gorged on further aggrandisement and self-veneration; gutters where altruism, empathy, compassion were thrusted out and vanity, selfishness and narcissism were pumped up; traps where the weak were drawn to in order to be judged disdainfully by the far superior breeds. Everything about gyms shouted addiction, misplaced pride, discrimination, judgement.

During the last two years I have gradually introduced exercise in my life. A like-minded individual I met through twitter encouraged me to do the ‘Couch to 5k’ challenge. It is an online app which guides you step by step to run five miles at the end of a few weeks’ training. This is for absolute beginners, which I was. It was really gruelling work but eventually after having a few breaks and having to re-start the challenge a few times, I persevered and completed it. I went from having my heart in my mouth after just one minute of running, to actually running for half an hour on a fairly steady breath. I went from counting the seconds in every minute wishing for it to be over to being in the zone and embracing the freedom, the release, the joy that results from body and mind being at one with each other.

As with any exercise and specially seeing as I had started at 52, I did suffer an injury and eventually I had to stop running and look for a lower impact exercise routine which gave me the same cardio value but did not destroy my body one impactful stride at a time. I moved onto the cross trainer. That became my new religion. Three times a week I went into my garden shed and did a workout on my cross trainer. I gradually increased the length and the intensity of such workouts. After my parents passed, I simply could not find the motivation to do anything that involved any considerable effort. They were no longer around and so my mojo and my raison d’etre ebbed away with them, so this shift to having the drive to regularly commit to an exercise regime was monumental.

Call it Providence or the stars aligning in my favour, but around that time my daughter had just joined a gym and had been on at me to come along and see for myself how incredibly uplifting and energising her sessions were. My daughter is my guardian angel as I am hers. We get each other. We have each other’s backs. We trust each other completely. Not many people one can say that about in life. Certainly not me. During my workouts on the cross trainer, I often posted pictures of my body on twitter as a witness of my progress and the fitness challenges conquered. Those pictures got a lot of attention and compliments. Sometimes, attention came from the wrong sort who were just out to get their kicks and feed their sexual desires. There were even some devious individuals who went as far as complimenting me about my blog, my writing in order to get close to me; to make sexual advances at me. It beggars belief but that is what social media has turned a lot of people into. It is a free for all. No accountability; no rules; no transparency; no moral compass. What happens behind the screen stays behind the screen. Only, it does not! Social media has become one of the most dangerous tools which when falling on the wrong hands can pulverise a life with one single click of the mouse.

All that attention on social media, most of it unsavoury, made me realise that actually feeling good on the inside more often than not goes hand in hand with looking and feeling good on the outside, at least feeling and looking good according to your own standards. One fine morning I finally decided to go along to the gym with my 25-year-old daughter. We did a SH’BAM class which in hindsight I realise was an incredibly bold move on my part having never even set foot in a gym. I absolutely loved it and decided there and then, I would become a regular member at that gym. A year later I attend classes 3 to 4 days a week and some days I do two classes back-to-back. I have done most things now: Body Attack, Les Mills Grit Strength, Total Body Workout, Free Style Aerobics, Body Jam, Pilates, Body Balance, Body Pump, etc.

Nurturing my mental health through exercise is really working for me right now and has helped me immensely to pull through the grieving process. However, like any other practice or habit that makes us feel so good, fitness can easily become an addiction that prevents us from nurturing other important parts of ourselves like our emotional and spiritual wellbeing. Often, we assume that one goes hand in hand with the other but that is not necessarily so. My current fitness regime takes a lot of time from me and whilst that time is very well invested, I am neglecting other things that make be balanced and happy, my writing for example. I want my fitness regime to propel me to a more well-rounded, more positive me and not to become a shelter that prevents me from actually living. A little bit of chaos, breaking the rules and opening yourself up to the unexpected will always trump a life of perfect order, monotony and letting precious days pass you by.

As for quitting all social media, that is one of the best decisions I have ever made. Creating an environment where we have all normalised ‘making love or war’ with people whom we know nothing about and who know nothing about us is one of the most stupid things the human race has ever produced. All that time and energy wasted on futile attempts to convince ourselves and others that we matter. It is often believed that the next generation is able to correct the mistakes of the previous one and to bring about measures to prevent those same mistakes being made. Social media is not one of them. We have reinvented the wheel, but this wheel is simply not fit for purpose and is in fact destroying our ability to relate to and communicate with other human beings, as we sit alone blinded and in judgement behind screens that act as mirrors reflecting back what we want or need to see or hear.

It has been a while since I last wrote and I am aware that because of it many of my regulars may have given up on me in terms of checking my blog. If you happen to still be here, I would be grateful for any comments that can start a conversation or simply give me feedback. I am grateful for any and all comments. There are also a handful of people I met through social media and through this blog who I’d like to hear from as I miss those specific interactions. Again, if you are there, do drop me a line or two.

Be well, be kind, look after yourself and above all be present, live in the moment.

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When our hearts become impenetrable

The last few weeks have been nothing short of a psychological study for me on twitter. I did not set out to do one, but psychology found me, swept me up in this whirlwind of human need, and I simply could not just watch it all happen and ignore it.

Throughout this whole process, I have screamed, I have ached and cried inconsolably. I have laughed, felt overjoyed, been loved and rejected all at once within the same day. I have despaired and felt waves of stormy anger and frustration engulf me whole. I have been reminded by well-intended friends that social media is a tricky and ferocious animal to handle; that none of it is real and nothing is what it seems, and yet, this advice came at the hands of those who breathe in social media the moment they wake up and do not stop to exhale its poisonous, dubious air until their head hits that pillow. Any advice is rendered ineffective if those giving it conduct themselves in a way that disproves their own wisdom. Of course Social Media is real; a parallel reality it may be, but a reality nevertheless. Its deceitful, pantomime-like and bordering on sinister dark corners, often remind me of a Venetian Carnival where people hide behind the most alluring and exquisite of masks to reinvent themselves and step beyond the boundaries of what they would never contemplate doing or saying in real life. The mask however does not alter the person behind it, not really. It may appear so for a while, but eventually one can truly see the gaze behind the glamour and the glitter; the cracks seeping out past traumas, deep hurts and weakening fears that though deeply hidden, betray our newly found identity & automatically exclude us from the romanticism and Utopian mirage of the Masquerade Ball.

There is much that remains a mystery to me about human behaviour, but I have been able to draw some conclusions from my interaction with a number of people on twitter. Most of all, I have been able to find truth as we often do, by simply stepping away and like a fly on a wall, watch it all unfold; letting individuals show their true character and betray their own perceived integrity when they thought no one was really paying any attention.

I have learnt that at an age when we have all the gadgets and the gizmos, when we can be on the other side of the world on the same day and social media dominates and dictates the lives of so very many, never has our need to feel included and loved been greater. There is an impossibly achy loneliness abounding in the secret chambers of the virtual world. Society, even pre-Covid, has been bleeding out and failing to live up to its definition, because the social element has been abducted from right under our feet and a poor substitute has made islands of each and everyone of us trying to find ourselves and each other. The most alarming element of this phenomenon is the fact that most of us have loving families around us and a network of friends or support of one kind or another and yet, we are the lost faces in a multitudinous crowd crying out for acknowledgement, begging to be heard and understood. There is a desperate need to matter at a time when circumstances have made us finally acknowledge that in the scale of things, between the now and the beyond, we truly matter very, very little, and so we gasp desperately trying to hold on to some sort of significance. The more we realise we are but a grain of sand on the beach, the more egotistical and self-centered we become; the more we veer towards mob mentality instead of accepting each person on their own merit and essence. And of course, the power of social media is boundless and so trends that dominate on the virtual world, irremediably feed into our daily lives, our homes, and ultimately our surroundings. Before we know it, we are turning our society into the most inhospitable place there ever was; an Eden made into a hell, and it is all of our own making.

I have also learnt that at a time when we have more resources than ever; when we are potentially more powerful than ever; we are the weakest beings we have ever been. We lack backbone and deeply rooted convictions. We would rather be a Judas than a Peter; we need to be all things to all people in order to find worth, instead of remembering that it is our uniqueness and not our tribal ancestry that defines us and sets us aside to pursue our own purpose; to make that small difference that no one else can make. We have become cowards that hide behind the group instead of standing on our own two feet when we see injustice, lies and witch-hunts. Our morality and creed blow whichever way the wind takes them. We are chameleons that change colour depending on who is watching. We take a side in an argument with our words but then our actions discredit the very point we have just made. We are in essence regressing to a herd mentality where the blind is leading the blind; where leadership stems from popularity as opposed to integrity tested in the furnace of adversity and going it alone.

I have learnt, and this is the one that has broken me the most, that there are individuals who are indeed beyond rescue. I had two uncles who committed suicide, but I have always believed that what led them to such an unthinkable tragic end was probably a lack of a supportive network or adverse circumstances. Well, I have encountered on twitter individuals who by their own admission are rotten apples, messed up and broken; they hurt others because they simply do not know how to be any other way; they carry deep scars from the past and open wounds that are beyond healing. They look up to people who are no longer around, and they live their lives through their eyes instead of their own. I have learnt that no matter how much light you see still shining within that person; no matter how clear you see the path that they need to follow, nothing will change until they make a decision themselves to break loose from their ghosts and their demons. I have learnt that being rejected by such individuals is not a reflection of my inability to be loved or accepted by them but rather their dismal failure to love, accept and forgive themselves.

No Legacy is so Rich as Honesty

I have been struggling lately trying to find topics I could write about that I find engaging or inspiring. I have to feel passionate about the subject of my writing or else how can I possibly reach out to anyone reading my words? After all, whilst writing is for me primarily an escape valve for pain, frustrations and hopes, I also write because I have always felt this innate need to connect with other people on a much deeper level; to feel a ‘spiritual’ bond with like-minded individuals whose journey of discovery resonates with mine. Sharing how we truly feel and opening ourselves up to debate and being mighty challenged in our deeply rooted principles is the best way to avoid blind spots or prevent oneself from falling into tunnel vision. Truth and revelation is what I seek, not ego-stroking or adulation.

So this morning I was looking at some quotes and this quote by William Shakespeare really caught my attention. ‘No legacy is so rich as honesty’. A whole life could be summed up in those words. At a first glance, it would seem like a very tempting epitaph that looks impressive, but does not tell us much about a specific person, and yet on close inspection, the implications and consequences of a life lived with honesty with others and specially with ourselves, are infinite and forever transformative.

I often feel purposeless these days. Middle-aged woman whose two children have or are soon flying the nest. A job I fell into by life’s funny twists and turns, which far from fulfills me, but helps realize another person’s dream and in turn allows us to support other people’s dreams who are not as fortunate and privileged as we are. A love for writing that cannot be materialised because in order to do it justice and give it its best chance, I would have to drop everything and live solely for myself, neglecting the needs and hopes of those around me. Some people are able to do that, but as much as I would like to be that ruthless, I simply can’t do it. It is not how I am wired, and what is the point of pursuing the dream, if in doing so your dream becomes a nightmare because you are consumed with the guilt of having trampled upon all you have built up to that point; in doing so you trample upon the dreams and hopes of those who have been entrusted to you? I believe in the power of bringing life into this world, but I also firmly believe that with that miracle comes a huge responsibility that never goes away, should never go away. It blows my mind to think that a part of us lives on forever through those who come after us. If you are a parent, you will know what I am talking about; how there is so much of ourselves in our children that when we die, our soul truly goes on, our spirit lives on in the legacy we have left with every example, lesson, instruction, caution, warning, encouragement, wisdom, every single word we ever uttered to our children, but not just to them, to every other human being we ever came into contact with. Every single action we take or do not take, every word we say or don’t say, affects the outcome of a much bigger reality.

It does make me feel really down at times to think that I spent the first half of my life veering towards a goal, the exploration and perfecting of a passion, a gift, a calling, and the other half neglecting that innermost need and revelation of who I am supposed to be. And yet, a quote like this reminds me that we don’t live alone in this world. Life is not about me, myself and I as much as society, trends and culture today try to convince us that we are. We are inexplicably but undeniably connected to each other, generations past, present and yet to come. Humanity is a mind-boggling concept that can only be comprehended when we see it as an atomic force that only has meaning when seen as the sum of each and every single part, not when we consider each individual and their legacy in isolation. Each person’s legacy is achieved thanks to the example, knowledge and sacrifice of someone else. None of us act alone in this world, not really. We have a debt of gratitude to ‘what’ brought us into being, we have a duty I feel to honour that.

Perhaps my egotistic desire to realise my hopes and dreams was misplaced all along. Perhaps that constant feeling of frustration for hopes deferred is not due to my soul feeling incomplete because I have not reached my purpose, but rather friction in my life continues because I am not willing to accept that indeed the richest legacy I can leave behind is honesty: truly looking within and accepting that despite my dreams of a grandiose materialised potential, be it professionally, as a member of society, a lover, a friend, the simple but painful truth lies in accepting I am just another human being whose significance and value lies simply in passing on to my children the very heavy baton of understanding that we never travel alone, and we therefore, whether we like it or not, have a responsibility not just to ourselves but each other to fulfill our purpose, yes, but never forgetting that the choices we make exponentially condition the choices of others, and that we can afford such choices only because others before us were honest and humble enough to accept that a chain only has unbreakable, limitless power when every link remains deeply interlinked to another.

I can only make sense of humanity as a collective whose parts are of equal value, share equal dignity and potential. It is painful accepting that I am not the protagonist of my own story, but when were truth and honesty that palatable? People often talk about not wanting to have any regrets when they come to the end of their life. Well, I believe every single human being will have some regret at the end, because none of us have it all figured out when we start or even half way through this journey, so inevitably we will come to the end still doubting some of our choices, wishing we made others. Given that premise that we all die with some regrets, I don’t want to look back on my life and only see a Narcissus staring at its own reflection on the water, being so caught up in its own radiance that she misses out on the bigger picture, the bigger purpose and meaning of it all, whatever that is.

Comfortable being afraid

‘Comfortable being afraid’ is something I read this morning on https://after-the-rain.org/ and it truly struck a chord deep in my psyche. I can totally relate to that notion! Years ago, a bunch of women including myself who were members of the same church, went on a ‘Ladies Weekend Away’. It was ‘advertised’ as a team-building weekend full of physical and emotional challenges designed to push us beyond our own limitations; to overcome our deepest fears; to build courage and trust. Blinded by years of indoctrination, I swallowed the bait and marched on so proud of myself for putting myself in ‘the line of fire’. I have in my later years grown very afraid of heights, and one of the very first activities we were faced with that weekend was abseiling off a very high bridge above a river. This was it. This was the one: my demon. I let others go first in the hope of watching how they went about leaping over the side of the bridge and beginning their descend. My turn came and even before starting, I was already struggling to breathe; shaking beyond control. Everybody else who had completed the task cheered me on, as did those waiting to have a turn. I put one leg over the side of the bridge, then the other and held on for dear life not daring to look down. The instructor started giving me a pep talk to build me up so I would finally start my descend, but I already knew I was not going to do it.

With every second perched on that bridge ledge came a new wave of suffocating dread. I was utterly paralysed mentally and physically. Couldn’t bring myself to move either way, even though I was already trying to get back on the safe side of the bridge. I burst into tears. I guess it was the huge release I needed to bring me back to myself; I was totally inconsolable once I stepped back into safety. I don’t remember ever crying like that before. Afterwards, I felt dead inside, numb.

As I stood there beaten, ashamed, watching others march on without any fear towards what had been for me a horrific ordeal, I heard one of the ladies ask a question to the vicar’s wife, who happened to have organised this weekend away and had been to this same Activities Centre previously and was therefore well rehearsed in all the activities and confident in her ability to ‘conquer her fears ( didn’t have any)’. I heard this lady ask the vicar’s wife: What happened to Mercedes? Did she do it?, and the vicar’s wife replied with great pride and a shockingly disgusting lack of Christian spirit and empathy: ‘No she didn’t, she chickened out‘.

I don’t know what broke me more int that instant: the realisation that I was always going to have certain fears which I would never overcome, or knowing that so many in the ‘Evangelical Squad’ can be so profoundly clueless as to use an opportunity like this to exalt themselves (not the God they preach to others about), ridicule another person, and further beat them when they are already down.

It took me a while longer to abandon the church system for good, but I know it was in that very instant that I realised the God I believe in was not to be found around those who claim to have all the answers; those who claim to have been called to leadership of any kind; those who proclaim one thing but do quite another. I realised God’s Spirit (and I use that term loosely because I accept that it means very different things to different people) lives within me and it is that voice and that alone I need to heed to and trust.

I also learnt at that very moment a huge lesson about fear. I am not to be ashamed of being scared of doing the things that others can or want to do; ashamed of letting fear stop me from taking on certain new challenges. Who is to say the challenges that are right for you must also be right for me? I do hope, however, that I never lose the ability to be paralysed when tempted to trample down on another human being in their moment of greatest weakness in order to make myself look grandiose to everyone else; to validate my self-perceived greatness. I hope that for every person I encounter in my life who is struggling in any way, I don’t use their weakness as a chance for point-scoring, but rather as an opportunity to lift them up, offer them comfort and a shoulder to lean on; to cry on.

Our biggest fear shouldn’t be not being able to do certain things; to miss certain opportunities; to fail at certain things. Our biggest fear should be becoming so caught up in our own sense of advancement, righteousness and knowledge that we forget we are just human beings not Gods. Is it really courage that makes us overcome our greatest fears or is it pride that makes us think of ourselves higher than we ought to; pride that gives us the determination to beat our own limits, because we cannot bring ourselves to accept that we are after all limited beings?

There is a reason why we experience fear. We are imperfect beings without all the answers. We are lost creatures in the midst of a vast unknown. Being fearless means losing sight of that awareness and dangerously inflating, stroking our egos; it means we forget ourselves and set ourselves above others whom we no longer see as equals but as the rivals we need to beat in order to protect our own and others’ notion of our superiority.

I am very comfortable these days being afraid. It keeps me grounded. It keeps me humble. I take risks and chances like everybody else, and of course sometimes I make mistakes, but I remain rooted in the awareness of my many limitations, and when I do attempt new scary things, I always try not to trample on others in my pursuit for self development, self-fulfillment, self-discovery.