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Stripping it down

Those who really know me would describe me as a woman of few words, and yet when it comes to writing and self-expression, I have always had plenty to say and been able to simply just let it pour out of me, at least in written form. It is likely the result of going through the process of grieving my parents’ passing and the family breakdown that ensued soon after; compounded by me getting older and living a more routinary life with less peaks and troughs; less volatility and more mundane, repetitive activities. Either way, there is no denying that my creative juices have not been flowing as they used to for a long time now. I am well and truly stuck. As a result, I have decided to simply write about anything and everything. I will write as and when I feel like it without putting pressure on myself to produce the next blogpost. To that effect, I wish to start writing more in the form of diary entries as opposed to laborious pieces with a beginning, a middle and an end, a premise, an argument, and a conclusion. I am now at a stage in my life where I seek simplicity in all things. I know it is a natural progression as we age to seek such tranquillity. Could it be that we subconsciously veer towards what we know is inevitably coming? That way, there are no nasty surprises, no disappointment, just acceptance and an easier ride.

I do not know whether the defeatist stance suits me, though. I am like a bad weed (are there any good ones? lol); the harder you tread on me, the stronger I rise back up. Only, after this last knock, I am truly finding it so much harder. I go to the gym four times a week and on two of those occasions I do two classes back-to-back; all strength-training and cardio based, so I consider myself to be pretty fit for my age. Often, the endorphins kick in and I have a sudden burst of energy which enables me to be incredibly productive in terms of my motherly and business and homeowner duties, but little energy and time is left to focus on the creative side of me, the part of me which lives not according to responsibility and deadlines but rather to self-development and nurturing.

I was raised in an environment where high achievers were the most visible and respected and anyone outside of that category often went unnoticed through the growing up years regardless of their talents, work ethic or dreams. Outstanding results were the be all and end all of a happy, successful life and without those life lacked any purpose or meaning. It is for this reason that as much as I try, there is an overwhelming sense of guilt every time I find myself idle or with any kind of spare time to do what I want or need to feel fulfilled. I am so used to being productive with my time that on the odd occasion when I have that spare time, I fill it with more chores and items to tick off my to do list. Time and time again, I choose responsibility over freedom; tangible results over simply being in the moment, planning, meditating, pondering, dreaming. It is like an out of body experience where someone else takes over and gets it all done in robotic fashion, but where is my soul; what happened to my heart, my spirit? What in all that doing sets me apart from anyone else? What in all that performance defines the essence of ME?

Thank God I have two incredible children into whom I have invested every ounce of my energy: mental, physical, and emotional. They are an evolved extension of me. The work in progress that is me will go on long after I am gone hopefully. But what about me in the here and the now? Becoming and being a parent was a pivotal stage in my life, but what about the rest of my life? Is it selfless to continue investing in them or is it really cowardice preventing me from facing life head on and taking on new challenges? What am I afraid of? Surely, it cannot be failure. I have achieved so much already; been through so much already. I truly could not care less what other people think. What then has such a powerful hold on me; what are the ropes tied around me that are holding me back from venturing forward to new possibilities?

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IF LEAVES COULD TALK!

It is a deliciously vibrant autumnal day in the Southeast of England. Today, I choose to feed my energy, my zest for life from the fresh blood like coloured leaves of my acer tree on the front drive. The rose-tinted tones of my deciduous shrubs fill me with melancholy and the inescapable gut-wrenching reminder that this too shall pass because nothing lasts, not ever.

And yet, as I begin to lose myself in a labyrinth of unending dead ends and twisted paths leading nowhere, there stands proud in front of my window the mighty oak with its blazing-fire leaves as eyes; eyes that dig right into my soul letting me know that no matter how brief our imprint on this earth is, what we say matters, what we do matters, what we do not do matters, how we listen or whether we listen so, so matters. There is permanence in our ephemeral existence because our existence has a cause and an effect. It irreparably initiates a chain of events that will affect generations to come, whether blood-related or not. Make no mistake, a simple word of advice, a caution, a reprimand, an ‘I hear you’ can alter the course of events in a person’s life and on an on will every other person that comes into contact with them be affected directly or indirectly by that one word, gesture, acknowledgement, rejection, hate or love.

My mind cannot comprehend that it is almost two years since my parents both passed away within two days of each other. Two years. I have realised a lot of things in that time. The power that we hold to better or destroy another person’s life does not die with us. It lives on. We are spiritually connected by invisible sturdy threads to those we related to whilst living. Even in their passing that thread is maintained. It is a thread that can become weaker, but when you least expect it or when you most need it, you feel it tagging at you; letting you know there is a presence at the other side of it. Whether that presence is a welcome or unwanted presence in your life, depends on whether your bond to that person was one of reciprocal love or one of hate; one of humility or pride, one of compassion, empathy, and forgiveness or one of judgement and condemnation.

Even the dead brown leaves on the ground have a vital story to tell in their impermanence. Indeed, they feed the soil that will give birth and growth to new trees. Is it any wonder we are inextricably connected to nature, that our spirit craves its presence in our lives like our bodies crave the enveloping comfort of a roaring fire on a chilly winter’s night? The story of our life is impregnated in each leaf. And just as the leaves go on to feed life whilst dead, so do those whom we loved or despised and are no longer with us.

One word can change the course of history. Indeed, it has so many times. My word to you today is: SYNTONIZE.

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Bring me back to life – Part 1

My regular readers must be wondering why I have taken so long to write again. The answer is unbearably painful in its simplicity and permanence: I lost both my parents over four months ago. My mum died on Christmas Day and my father less than 48 hours after. My father was eighty-seven and had various illnesses but was doing OK. He deteriorated rapidly on the last two weeks before his death. I am so grateful his frailest state was short-lived and that he only had to spend one week in a nursing home. I am even more grateful that he did not endure those achingly lonely moments without my mother for very long. In the foggy midst of his Alzheimer’s, we were blessed with endearing moments of lucidity, like the time when three of my four siblings had moved him to the nursing home and the next day, looking out of the window in his forebodingly spare and lifeless room, he said to my husband and I: ‘This is not such a bad place to live, is it?’. Even in his most vulnerable moment, he was father first and foremost, ensuring our pain was lessened by his make-believe reassurance. It was a sobering and humbling moment; one I will never forget. My father led by example until his last breath. He was far from perfect, but he never demanded or expected anything from us he had not practised himself first. He has set the bar really high for us, in life and in death. His unwavering sense of duty, responsibility, and leadership to his family lives now within me and I hope I can be to my kids half the inspirational figure he has been to me.

Entrenched on my memory like a knife to the heart is also that agonising moment when my siblings took him to the nursing home whilst I remained at home with my mum in readiness for her life-threatening surgery the next day to remove a malignant tumour in her liver. My siblings were so incredibly overwhelmed by the unbearable task at hand that in their haste to make my father’s transition from his home to the nursing home, they neglected to allow my mum to say goodbye to my dad. My heart teared further apart when I looked in my mother’s eyes and saw the unforgiving sadness as she realised that she might never see her lifetime companion of over 65 years again. As it turned out, the surgery was in vain; the tumour was inoperable and two days after surgery she developed a perforated intestine which killed her. She was 80 years old. Three months before her death my mum began experiencing excruciating pain on her right-hand side, below her rib cage. Initially, after countless tests, the doctors told her that she had an infection in her gall bladder, but it gradually emerged that that was only the beginning of the end. Three days before her death, we all had hope that she would recover, and she would live on to tell the tale. Three days before her death, her and I laughed together, joked together, hoped together.

It all happened so fast, and it did not help matters that those three of my four siblings turned against me towards the very end like hyenas hunting as a merciless pack. They deeply resented me for living abroad and in their words ‘having abandoned my family’, which was all the more devastating to hear bearing in mind my husband and I took my parents with us on holidays all over the world around 17 times, which none of those three siblings ever did, not even once. Asides that, I am aware that it is primarily during those times when my family and I visited my hometown in Spain that the whole family gathered together for lunch or an outing. As far as I am aware, my parents never got taken out by those three siblings all that much outside of those times when we were visiting. I will never recover from witnessing and suffering first-hand the monster within that can surface in people when they are undergoing immense pressure or pain. I became the punch bag for all three, specially one of them and the verbal and written punches did not stop coming until I was breathless, almost lifeless on the floor. The pain of losing the love, trust, and belief in my integrity of my three siblings was far greater at the time than the pain of losing both my parents unexpectedly in the space of 48 hours. That gives an idea of the intensity and shock, the hatred I was exposed to by those who should have been the most supportive at such a time, in such tragic circumstances. Even today, almost five months later, I cannot comprehend how love can turn into such hate in such a short space of time. The only explanation my mind entertains is that it was never love to begin with, and that realisation pierces me all the more, even today, probably forever.

I spent 9 days with both my parents prior to my mum’s surgery. I would be with them from 8:30 am til 11:00 pm. I would then go to a nearby hotel to get some rest and fuel up the tank to be at my best for the next day. No point in staying each night with them, I figured, and be exhausted from the beginning of the day ending up having them look after me. It made absolute sense to me and yet that is one of the issues my siblings took up with me, even though every time they had stayed the night, they whined about how that position was unsustainable and how we needed to get extra paid help to look after my parents during the nights. What was not sustainable or acceptable for them to keep doing, soon became their choice of punishment for me for my intermittent absence of 32 years. They looked for any excuse to criticise me, bully me and badmouth me to my mother who was already dying. The viciousness of their insults grew all the more aggressive and unforgivable the day I finally left to go back to the UK. To this day, I am still devastated that three of my siblings with whom I have always had a great relationship; whom I loved unconditionally could throw me to the gallows at the first hurdle, no trial, no innocent til proven guilty; just pure hatred and pain projected onto me as if I was the cause of my parents’ illness and tragic end.

Living in a different country to that I grew up in til the age of twenty, has always been incredibly challenging for me, because I have no family here in the UK other than my husband and kids. I come from a large family in Spain, and so the last 33 years I have missed so many incredibly happy times back home, some sad, not many. The truth is, however, I have a full life in the UK; a life that makes me happy; I have a family, a business, a home. I know my parents wanted me to be happy, fulfilled, and at peace. I know they never resented me for not being there. If anything, I am convinced they have always been so incredibly proud that I was courageous enough to travel at a youthful age and brave enough to give up everything and everyone I knew to move to another country for love. Throughout those 33 years, I have tried to see them as much as I could; I have tried to keep the balance right between raising a family to the best of my ability thousands of miles away; nurturing a marriage which has been very challenging at times and helping make a business successful, but also keeping in touch with all my family back in Spain. It is a very delicate balance but, in my heart, I know with certainty and confidence that my parents would have wished for me to put my own family first, specially since I had four other siblings who lived so close to them. It is a much more complex issue than what I recount here but for the sake of brevity, I will leave it at that. I could write a book on this sorrow episode of my life and who knows, when the time is right, maybe I will.

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A river of tears

She sat there feeling defeated, sipping her coffee whilst listening to Massimo Viazzo’s ‘River Flows in you’. The irony of the title of that piece, she thought, her mind filled with visions of a life that flowed like a river: weightless, spontaneous, vibrant, free. Her spirit, however, laid so arid, almost inert gasping for droplets of hope that would then merge and cause her existence to effortlessly flow into a vast sea of yet unopened doors and passageways she felt inexplicably drawn to. By the age of 20, Esperanza had already travelled to USA, UK, Australia, and most of Europe. What happened to me? she thought. At what point in my life did I begin to regress; did I allow my hopes to be rudely replaced by all my fears?

Tears running down her face, sobbing, unable to hold it all in any longer. Maybe ‘Cry me a river’ would have been more apt, she laughed begrudgingly, maybe the purpose of all these tears is to empty out til there is nothing left. Maybe then and only then, she consoled herself, I will experience an epiphany provoked by the avalanche of the mountain of all my tears drowning out my sorrows, and the impact will be of such magnitude that it will force me to finally metamorphose into the butterfly that laid dormant all these years. Hope by name, Hope by nature. Hope was undeniably all she had left.

The problem was that when hope visited, it never came into Esperanza’s consciousness alone. She always arrived holding a mixed bag of responsibilities, a good conscience, a sense of loyalty and all the other laudable attributes we admire on others but know fully well stop us from living the life we really feel we were born to live. What an impossible mix of emotions she had been dealt. How does one live knowing they are sacrificing their dream for a peaceful conscience, when it is that very dream that helps us push on, take another step, breathe life and positivity into those under our care? How does one ingest a poisoned chalice being fully aware that the very act of salvation is irrevocably and simultaneously mired in condemnation?

The conundrum of whether life is an act of selflessness or selfishness kept her awake at night and riddled with anxiety in the day. Her mind told her one thing but oh how her robust beating heart told her quite another. She knew complete peace and stillness would only come when she breathed her final breath. And yet there was far too much joie de vivre in her to surrender into her fate just yet. This agonising battle of what’s right and what is meant was ironically the fuel that fired her soul; a quest for the hidden treasure she was determined to fulfill til she found an answer; even if it turned out it wasn’t the answer she had hoped for all along. Taking on that unthinkable gamble is what gave meaning and purpose to her life but it was also what was killing her restless spirit one bellicose day at a time.

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The Rust in ProcRASTinate

I cannot believe it has been six months since I last wrote on my blog. It is funny, a couple of weeks ago I found myself having an etymological discussion with my four siblings about the origins and meaning of the word ‘procrastinate’. If only I had explained to them my absolute inability to summon my elusive writing muses to my desk, they would have understood the procrastinate notion perfectly well. No, we are not a family of nerds who choose lexical dilemmas as our favourite ‘catch up’ subject. We simply like to keep our WhatsApp group-chat fresh, jovial, and didactic. Otherwise, we all end up yoked by the all-consuming worry of a father battling and losing to Alzheimer’s and a mother whose precious last years are being devoured by the sense of sacred loyalty vowed to a man whom she no longer recognises and inevitably resents.

I suppose writing is like running. The more you challenge yourself, the better you get at it. Ironically too, the better you get at it, the bigger the pressure you feel to regularly oil the engines so as not to lose momentum, productivity, and quality of work. Sometimes that pressure to keep up with your own self can be so asphyxiating; it can create such a sense of dread of failure, that it is easier to just stop so as to avoid any disappointment.

Who am I trying to kid, right? We all know the real reason any writer worth his/her salt puts off writing, is because we are painfully aware that with every word, every admission, every nuance, another secret door opens onto our complex and wretched soul, and who voluntarily stands naked in public up close and personal for all to stare, scrutinise, judge or worse still, be indifferent to? You would have to be mad, wouldn’t you? Specially in this day and age where humanity takes much more pleasure in destroying, savaging, and breaking apart rather than building up, encouraging, and edifying others.

Writing when done properly, authentically, unreservedly is indeed a tremendous act of courage. And who willingly chooses to tread where the brave dare not go?

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A summer baby always craves the light

Another invigorating dawn full of promise and light. Verity had battled a premenstrual migraine for two days now and she resisted going out on the boat with her family and the couple who one day, not too far from now, would take over the business. She often succumbed to her partner’s will. She was no pushover though, but rather she was enamoured with her newly found mental tranquility and no one, not even her partner’s all guns blazing attitude was going to come between her and her hard-won new best companion.

Ten knots of wind may not seem much to a seasoned sailor, but she knew better than to put herself through any experience on the water that flooded back into her consciousness the memories of terror on the Adriatic Sea, especially in front of friends whom she was trying to impress with her dexterity in that vast untameable wilderness. Besides, she had now grown accustomed to guaranteed lush days out on the turquoise waters, bronzed skin, toned tum and legs, a vision in a bikini, wine flowing, the feeling of the water lovingly caressing her skin without expecting a reaction from her; the gentle rocking of the boat as she laid on her side admiring other fit bodies whilst being admired. She was the queen of her castle on the waves; she had now learnt to control her presence at sea rather than the sea controlling her, and no one was going to rob her of that place she had earned with sweat, blood and tears, so many tears.

Choosing to stay at home was not easy feat however, as it forced her to face other demons. It had now been two months since she had last sat down to write anything, and this weighed heavily on her mind. She was fully aware that writing, like a muscle, has a memory and the more you do it, the better you get at it, the more seamless the outcome becomes. Verity was loyal to a fault, mainly loyal to her own self. She detested anything that had even the slightest whiff of betrayal or deceitfulness. Her craft was her hidden treasure and like precious stones, no imitation would do. Her gems could only be identified as hers if born out of a purifying fire; a long process of sieving out the impurities until the real beauty of her misunderstood soul emerged for all to see. The long spells of drought in her creativity were for her the honesty she needed to honour and let breathe in order to later on produce anything she deemed worth expressing and more importantly, reading.

Initiating a writing session was for her like opening Pandora’s box or walking into a cave full of mystery and revelation; a cave where one could get lost and be confronted with the scariest of sights or maybe one which let in the sunlight; where one could see themselves reflected on its pools of water and like Narcissus be transfixed by one’s own beauty. Verity had always considered herself to be rather conservative and measured but what most attracted her to the act of writing was its gambling nature; the possibility of coming away from it a richer being or feeling completely robbed of her most guarded secrets. She loved the thrill of it, the unpredictability of it, its edginess; the way it forced her to lose herself in those pages and to explore who she really was in a safe private space away from judgement and expectation.

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A case of vanity or self-love?

When you get to my age you finally learn that whilst certain external agents are necessary, vital at times, to lift us out of anxiety, depression, loss or any other soul-destroying circumstance, in the end the only thing that can rescue us from the darkness is truly ourselves.

If there is one lesson I have tried to teach my kids time and time again is this one, because I know that the biggest battles we fight in our life are always the ones we win within, wrestling with ourselves.

I have fought many of these internal battles over the years. When I was young and easily influenced, I relied on other people’s opinion of me to give me a sense of worth and confidence. As an adult, I learnt that even the closest of friends can one day become enemies and that many people who come into your life dressed as sheep are in fact foe; that there are individuals who come into your life for a season to gain something from you and then move on when they got what they wanted. There are others who also identify themselves as friends and are so for a time, but then just like the wind blows in one direction one moment and then in another the next, they change alliance with the blink of an eye and once again, you get put on the shelf or back in the shadows as they move on to the next fool who cannot see them coming. And then there are the kind of friends who genuinely see the best in you, want the best for you and would drop everything to help you out when you need it. And yet, not even those can save you from yourself.

I have learnt that what I thought was vanity is in many instances self-love. When I was younger, I was judgemental, proud, arrogant. Now I know that we all have our own reasons for behaving the way we do. I am not seeking to justify any particular behaviour. I am simply saying that in the later part of my life I have learnt to respect other people’s space and freedom to do as they please. I guess when I was younger my outlook was limited, full of prejudice and blind spots. Now, at 51 I myself have been driven to tight spots I did not know existed, and I have had to alter my behaviour in order to survive, to move forward; a behaviour that my younger, naïve self would have considered totally inappropriate or undignified perhaps. It’s funny how life teaches us time and time again to never judge a book by its cover, and time and time again we ignore that advice and we fall into judgement and rejection of others based on our own prejudices and narrow-mindedness.

I have learnt that it is not worth giving of myself to those who have no empathy, interest or kindness to open the book of my life and read through the pages of the highs and the lows that have led me to be who I am today, before they pass judgement or give their opinion.

I have learnt that the only opinion I should trust when it comes to who I am and where I am going is my own, because even when given with the best of intentions, others’ counsel or guidance is based on their own convictions and experiences, and so what may suit them, does not necessarily suit me.

I have learnt that whilst friends and family are a really important part of a person’s life, the one constant we need to thrive during our time on earth is self-love. The advice given during the safety briefing on a flight to put on your own life jacket or oxygen mask before helping others is for me one of the essential keys to safe living. Sometimes we can be so caught up in looking after others, trying to help others or gaining direction or seeking validation from others that we forget to listen to what our own judgement and gut instinct is telling us; we forget to extend that lifeline to ourselves and in doing so we spend our life wrestling, perpetuating our predicament of a square peg in a round hole.

Today I am practising self-love or vanity, call it what you will. I don’t really care. It helps me to appreciate who I am and how far I’ve come. It reminds me that I am not who or what others may think of me, but I am the truth I see in the mirror every day, warts and all! I am imperfect, unfinished, scarred, blemished and very flawed, but I am authentic and beat only to my own drum.

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The butterfly that never was

Her ship had sailed once again. “Lord, why do I keep doing this to myself? When will you give me enough courage?”, she desperately asked out loud. The walls of her house so downcast, so worn with always hearing the same lament echoing through them. Verity stood on that achingly familiar imaginary dock as she sat round the kitchen table, gazing at the intensely alluring horizon with a choking lump on her throat at the crucifying realisation that for the hundredth time she had come in touching distance of embarking on the trip of a lifetime to her promised Shangri-La. Once again, however, she had also boycotted her own free pass to a new life; a new birth; a fresh journey of discovery through which there would be for the very first time in ages, no baggage, no plans or expectations, neither resentment nor unforgiveness, no limits, just a glimmer of hope with every sunset; a nugget of opportunity to soar with every breath taken in aided by the sea breeze. She had once again subconsciously but without fail, aligned every detail of her life in such a way that yes, she would allow herself to play the game of abiding by the fire of longing, like a moth round a flame, but always with the paralyzing certainty that this ‘Odyssey of Freedom’ game she had invented, would, as it always did, come to a sore end, and that she would lose and she would lose big.

She had already resigned herself years ago to be denied a life free of duty and expectation; a life that exponentially gains momentum when not lived just for others, owed to others, shaped by others. She had given up on that a long time ago. What really buried her soul like a ton of granite and wilted it one depth further at a time; what truly permanently anchored her feet, was the painful admission that there was nothing and no one really standing in her way to entering the God-inspired life she felt so inexplicably drawn to. The only thing stopping Verity from living her unique and undeniable truth was simply herself, her paralising fear and inexcusable lack of courage.

Like an addiction, she repeatedly enjoyed embarking on that imaginary trip of the what ifs and the maybes, pushing the boundaries of acceptable possibilities and controlled risks; reaching her ecstasy but always knowing that no matter how far she pushed, how far she ventured out, when the hybrid game of fusing day dreaming and reality came to its end, she would always find herself firmly stood on that dock, defeated, ashamed, frustrated, but at least loved and validated by those whose own illusory Shangri-La depended on Verity never truly taking that final step forward from the punishing dock toward the unequaled promised land of self-discovery and self-fulfillment. A land which she had convinced herself was only destined for the truly great.

Our life is what our thoughts make it

This morning I found another short but devastatingly profound quote. This one is by Marcus Aurelius. ‘Our life is what our thoughts make it’. When I read these words the immediate thought that springs to mind is the realisation that amidst a global pandemic that has already claimed so many lives, the real monsters I see devouring people in society are anxiety and depression. I have never suffered from depression or at least I don’t think I have. I have certainly felt depressed on many occasions and have been close to that cliff edge of darkness often enough, but have been providentially lucky to have never actually fallen. Anxiety is the demon I battle regularly. The battles rage in frequency and intensity but I am always fighting that war. Much of it is down to how I am wired, to my genes, but a lot of it is to do with the environment I find myself in and the external agents I choose to put around me or feed from.

Marcus Aurelius statement is so simple yet it encompasses such power, one wonders how so many of us inherently know this to be the truth and yet, we choose to feed our minds with all the wrong things, the very things that are triggers for our thoughts to go on a downward spiral of negativity and self-destruction. We spend so much time of our lives watching tv, feeding our brain with all kinds of images, thoughts, behaviours, responses and attitudes. We spend even more countless hours on social media gulping down negativity, hatred, vileness, insults, threats, misinformation, sheer aggression, scaremongering and endless other sources of fear and hopelessness.

And further still, what about the people that we choose to hang around with, invest our energy in or after whom we mould our psyche, our soul, our behaviour? Why are we all so easily influenced by others? Is it because it is easier to follow than to lead by example? Why do we care so much what others think and in doing so we train our minds to suit the needs of others, when in reality the golden key to an anxiety-free life lies within each of us? If we don’t put our bodies at risk by jumping in a car with someone whose driving skills are decidedly doubtful, why do we allow others’ flawed, damaging reasoning and pathological patterns of behaviour and logic to shape our own?

I have never been a social animal. Quite the opposite: the awkward child who struggled in large social gatherings; who always felt like I didn’t fit in. But why is it so excruciatingly vital to us that we fit in in the first place? I have punished myself mentally for most of my life for being that person that always stood out for hiding in the background in awkwardness. Growing up I didn’t have the ‘know-how’ of how to get out of that rut, but over the years I have been on this path to freedom from ‘outside influences’. Medical staff wear protective equipment when fighting a virus so that the assailant does not enter their bodies. And yet, we are perilous and irreparably careless with neglecting to put a protective shield round our minds everyday. We open up the gates and let all kinds of enemies trample in and rob us of our joy, our peace, our security.

Apart from my family, I have become a bit of an island in my later years. Disillusioned and disenchanted from the very sources of hope, guidance and encouragement most of us entrust our lives and our minds to: religion, the system, politics and even friends. I have learnt to wear that mental shield every single day; to filter carefully what I feed my mind with; who I listen to and whose truth I abide by. I am not lonely, though I choose to be alone in this process of soul-building. The power to overrule the thoughts that determine my quality of mental life resides within me and me alone, so solitude is for me the biggest blessing and not a curse as I have always been pushed to believe.

You are not a loser

Dedicated to Rainey

My friend, you are not a loser

You just lost and you lost big

But you never lost yourself in that engulfing darkness

You wore your dignity and your integrity through it all like a diamond harness.

My friend, you are not a loser

You have been dealt a rough card in the game of life

A game over which you have no control or might

You took a chance, gave it your best shot

But through it all give up on yourself you did not.

My friend, you are not a loser

Losers lack courage to endure self-introspection

They cannot bear to look at their own reflection

You are the overcomer who fights on for Day and night

Riding the waves of adversity driven by the allure of a new hope in sight.

Like the grain of wheat that falls into the ground and dies to bear a harvest

So has your spirit been pierced so that it is fully equipped to sail yet furthest.

The vessel is ready, its captain fully trained.

Sail on, my friend

And let the new adventures commence.