Category: self fulfilment

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Stripping it down

On By aconstanttlearnerIn Ageing, Challenges, adversity, Character, courage, Creative Process, Fear, Freedom, Fulfilment, honesty, introspection, Loss, Parenthood, purpose, ramblings, self fulfilment, self-discovery, Selflessness, Strength, WritingLeave a comment

Those who really know me would describe me as a woman of few words, and yet when it comes to writing and self-expression, I have always had plenty to say and been able to simply just let it pour out of me, at least in written form. It is likely the result of going through the process of grieving my parents’ passing and the family breakdown that ensued soon after; compounded by me getting older and living a more routinary life with less peaks and troughs; less volatility and more mundane, repetitive activities. Either way, there is no denying that my creative juices have not been flowing as they used to for a long time now. I am well and truly stuck. As a result, I have decided to simply write about anything and everything. I will write as and when I feel like it without putting pressure on myself to produce the next blogpost. To that effect, I wish to start writing more in the form of diary entries as opposed to laborious pieces with a beginning, a middle and an end, a premise, an argument, and a conclusion. I am now at a stage in my life where I seek simplicity in all things. I know it is a natural progression as we age to seek such tranquillity. Could it be that we subconsciously veer towards what we know is inevitably coming? That way, there are no nasty surprises, no disappointment, just acceptance and an easier ride.

I do not know whether the defeatist stance suits me, though. I am like a bad weed (are there any good ones? lol); the harder you tread on me, the stronger I rise back up. Only, after this last knock, I am truly finding it so much harder. I go to the gym four times a week and on two of those occasions I do two classes back-to-back; all strength-training and cardio based, so I consider myself to be pretty fit for my age. Often, the endorphins kick in and I have a sudden burst of energy which enables me to be incredibly productive in terms of my motherly and business and homeowner duties, but little energy and time is left to focus on the creative side of me, the part of me which lives not according to responsibility and deadlines but rather to self-development and nurturing.

I was raised in an environment where high achievers were the most visible and respected and anyone outside of that category often went unnoticed through the growing up years regardless of their talents, work ethic or dreams. Outstanding results were the be all and end all of a happy, successful life and without those life lacked any purpose or meaning. It is for this reason that as much as I try, there is an overwhelming sense of guilt every time I find myself idle or with any kind of spare time to do what I want or need to feel fulfilled. I am so used to being productive with my time that on the odd occasion when I have that spare time, I fill it with more chores and items to tick off my to do list. Time and time again, I choose responsibility over freedom; tangible results over simply being in the moment, planning, meditating, pondering, dreaming. It is like an out of body experience where someone else takes over and gets it all done in robotic fashion, but where is my soul; what happened to my heart, my spirit? What in all that doing sets me apart from anyone else? What in all that performance defines the essence of ME?

Thank God I have two incredible children into whom I have invested every ounce of my energy: mental, physical, and emotional. They are an evolved extension of me. The work in progress that is me will go on long after I am gone hopefully. But what about me in the here and the now? Becoming and being a parent was a pivotal stage in my life, but what about the rest of my life? Is it selfless to continue investing in them or is it really cowardice preventing me from facing life head on and taking on new challenges? What am I afraid of? Surely, it cannot be failure. I have achieved so much already; been through so much already. I truly could not care less what other people think. What then has such a powerful hold on me; what are the ropes tied around me that are holding me back from venturing forward to new possibilities?

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Back to the drawing board

On By aconstanttlearnerIn Acceptance, Character, Confinement, consumerism, courage, Exercise, Fitness, Freedom, Fulfilment, Grief, Healing, honesty, humanity, introspection, Life's Choices, Mental Health, Narcissism, Relationships, self fulfilment, self-discovery, Selfishness, Sex, Social Media, twitter, Uncategorized, Vanity, wisdom5 Comments

It is a miserable Saturday afternoon here in the Southeast of England. It is very wet and dull. Just writing the word miserable fills me with shame. How often we complain about the insignificant things that are hugely significant? We complain about the rhythms of nature that balance out the delicate equation that the environment is. We moan about the rain when rain is the answer to so many people’s desperate prayers. We complain about the sun’s scorching heat when others’ whole livelihoods are solely dependent upon such treasure. So many of us have it all, but blinded by so much stuff and privilege, we fail to see what is missing in our life.

Well, I am turning my sense of entitlement and shallowness on its head. It is thanks to such dire weather that I find myself writing once again after months of an absolute inability to put pen to paper. Whilst I am still grieving my parent’s loss, I am beginning to come through the other side of that tunnel a little bit freer, wiser, and a lot fitter.

There have been two major shifts in my life since my parents passed away. I have started going to the gym and I no longer have any social media accounts or live my life through other people’s social media. I know, you must be thinking: ‘Big deal’. Trust me, it is huge!

Not only had I never set foot in a gym before; I detested gym culture and had zero time for those who bragged, or so I thought, about their exploits at the gym. As far as I was concerned, gyms were stages where statuesque, divinely toned individuals strutted their stuff and got their daily fix of adoration and admiration by like-bodied individuals. I perceived gyms as prisons of the self, as hell holes where egos gorged on further aggrandisement and self-veneration; gutters where altruism, empathy, compassion were thrusted out and vanity, selfishness and narcissism were pumped up; traps where the weak were drawn to in order to be judged disdainfully by the far superior breeds. Everything about gyms shouted addiction, misplaced pride, discrimination, judgement.

During the last two years I have gradually introduced exercise in my life. A like-minded individual I met through twitter encouraged me to do the ‘Couch to 5k’ challenge. It is an online app which guides you step by step to run five miles at the end of a few weeks’ training. This is for absolute beginners, which I was. It was really gruelling work but eventually after having a few breaks and having to re-start the challenge a few times, I persevered and completed it. I went from having my heart in my mouth after just one minute of running, to actually running for half an hour on a fairly steady breath. I went from counting the seconds in every minute wishing for it to be over to being in the zone and embracing the freedom, the release, the joy that results from body and mind being at one with each other.

As with any exercise and specially seeing as I had started at 52, I did suffer an injury and eventually I had to stop running and look for a lower impact exercise routine which gave me the same cardio value but did not destroy my body one impactful stride at a time. I moved onto the cross trainer. That became my new religion. Three times a week I went into my garden shed and did a workout on my cross trainer. I gradually increased the length and the intensity of such workouts. After my parents passed, I simply could not find the motivation to do anything that involved any considerable effort. They were no longer around and so my mojo and my raison d’etre ebbed away with them, so this shift to having the drive to regularly commit to an exercise regime was monumental.

Call it Providence or the stars aligning in my favour, but around that time my daughter had just joined a gym and had been on at me to come along and see for myself how incredibly uplifting and energising her sessions were. My daughter is my guardian angel as I am hers. We get each other. We have each other’s backs. We trust each other completely. Not many people one can say that about in life. Certainly not me. During my workouts on the cross trainer, I often posted pictures of my body on twitter as a witness of my progress and the fitness challenges conquered. Those pictures got a lot of attention and compliments. Sometimes, attention came from the wrong sort who were just out to get their kicks and feed their sexual desires. There were even some devious individuals who went as far as complimenting me about my blog, my writing in order to get close to me; to make sexual advances at me. It beggars belief but that is what social media has turned a lot of people into. It is a free for all. No accountability; no rules; no transparency; no moral compass. What happens behind the screen stays behind the screen. Only, it does not! Social media has become one of the most dangerous tools which when falling on the wrong hands can pulverise a life with one single click of the mouse.

All that attention on social media, most of it unsavoury, made me realise that actually feeling good on the inside more often than not goes hand in hand with looking and feeling good on the outside, at least feeling and looking good according to your own standards. One fine morning I finally decided to go along to the gym with my 25-year-old daughter. We did a SH’BAM class which in hindsight I realise was an incredibly bold move on my part having never even set foot in a gym. I absolutely loved it and decided there and then, I would become a regular member at that gym. A year later I attend classes 3 to 4 days a week and some days I do two classes back-to-back. I have done most things now: Body Attack, Les Mills Grit Strength, Total Body Workout, Free Style Aerobics, Body Jam, Pilates, Body Balance, Body Pump, etc.

Nurturing my mental health through exercise is really working for me right now and has helped me immensely to pull through the grieving process. However, like any other practice or habit that makes us feel so good, fitness can easily become an addiction that prevents us from nurturing other important parts of ourselves like our emotional and spiritual wellbeing. Often, we assume that one goes hand in hand with the other but that is not necessarily so. My current fitness regime takes a lot of time from me and whilst that time is very well invested, I am neglecting other things that make be balanced and happy, my writing for example. I want my fitness regime to propel me to a more well-rounded, more positive me and not to become a shelter that prevents me from actually living. A little bit of chaos, breaking the rules and opening yourself up to the unexpected will always trump a life of perfect order, monotony and letting precious days pass you by.

As for quitting all social media, that is one of the best decisions I have ever made. Creating an environment where we have all normalised ‘making love or war’ with people whom we know nothing about and who know nothing about us is one of the most stupid things the human race has ever produced. All that time and energy wasted on futile attempts to convince ourselves and others that we matter. It is often believed that the next generation is able to correct the mistakes of the previous one and to bring about measures to prevent those same mistakes being made. Social media is not one of them. We have reinvented the wheel, but this wheel is simply not fit for purpose and is in fact destroying our ability to relate to and communicate with other human beings, as we sit alone blinded and in judgement behind screens that act as mirrors reflecting back what we want or need to see or hear.

It has been a while since I last wrote and I am aware that because of it many of my regulars may have given up on me in terms of checking my blog. If you happen to still be here, I would be grateful for any comments that can start a conversation or simply give me feedback. I am grateful for any and all comments. There are also a handful of people I met through social media and through this blog who I’d like to hear from as I miss those specific interactions. Again, if you are there, do drop me a line or two.

Be well, be kind, look after yourself and above all be present, live in the moment.

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A river of tears

On By aconstanttlearnerIn Anxiety, Butterfly, Challenges, adversity, Character, Conscience, courage, Death, Dread, Fear, Freedom, Fulfilment, honesty, life, Life's Choices, Morals, Negativity, Pain, Philosophy, purpose, Rebellion, Sacrifice, self fulfilment, Self love, self-discovery, Selfishness, Selflessness, Spirit, Stoicism, Strength, The meaning of life20 Comments

She sat there feeling defeated, sipping her coffee whilst listening to Massimo Viazzo’s ‘River Flows in you’. The irony of the title of that piece, she thought, her mind filled with visions of a life that flowed like a river: weightless, spontaneous, vibrant, free. Her spirit, however, laid so arid, almost inert gasping for droplets of hope that would then merge and cause her existence to effortlessly flow into a vast sea of yet unopened doors and passageways she felt inexplicably drawn to. By the age of 20, Esperanza had already travelled to USA, UK, Australia, and most of Europe. What happened to me? she thought. At what point in my life did I begin to regress; did I allow my hopes to be rudely replaced by all my fears?

Tears running down her face, sobbing, unable to hold it all in any longer. Maybe ‘Cry me a river’ would have been more apt, she laughed begrudgingly, maybe the purpose of all these tears is to empty out til there is nothing left. Maybe then and only then, she consoled herself, I will experience an epiphany provoked by the avalanche of the mountain of all my tears drowning out my sorrows, and the impact will be of such magnitude that it will force me to finally metamorphose into the butterfly that laid dormant all these years. Hope by name, Hope by nature. Hope was undeniably all she had left.

The problem was that when hope visited, it never came into Esperanza’s consciousness alone. She always arrived holding a mixed bag of responsibilities, a good conscience, a sense of loyalty and all the other laudable attributes we admire on others but know fully well stop us from living the life we really feel we were born to live. What an impossible mix of emotions she had been dealt. How does one live knowing they are sacrificing their dream for a peaceful conscience, when it is that very dream that helps us push on, take another step, breathe life and positivity into those under our care? How does one ingest a poisoned chalice being fully aware that the very act of salvation is irrevocably and simultaneously mired in condemnation?

The conundrum of whether life is an act of selflessness or selfishness kept her awake at night and riddled with anxiety in the day. Her mind told her one thing but oh how her robust beating heart told her quite another. She knew complete peace and stillness would only come when she breathed her final breath. And yet there was far too much joie de vivre in her to surrender into her fate just yet. This agonising battle of what’s right and what is meant was ironically the fuel that fired her soul; a quest for the hidden treasure she was determined to fulfill til she found an answer; even if it turned out it wasn’t the answer she had hoped for all along. Taking on that unthinkable gamble is what gave meaning and purpose to her life but it was also what was killing her restless spirit one bellicose day at a time.

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Cosmic Justice

On By aconstanttlearnerIn Acceptance, Ageing, Anxiety, Corona Virus, Cosmic Justice, Covid 19, Epiphany, Fear, Freedom, introspection, Karma, life, Menorca, Negativity, Old Age, Pandemics, Providence, self fulfilment, Silver Linings, Spirituality, twitter, Universe, Vision, Youth7 Comments

Here I am on the luminous island of Menorca about to enter into the final straight of my fifty first year, and what a year it has been. Despite the Covid pandemic starting halfway through it and turning all our worlds upside down, shaking all our priorities to the core, and bringing so many of us down to our knees, this past twelve months have been for me one of the best years of my life in so many respects.

Professionally, I have not gained more knowledge or experience, but our business has had its best year yet, which is rather miraculous in itself, bearing in mind there have been months during which businesses we work with were practically closed; work on various building sites slowed right down; huge delays and insufferable uncertainty were the norm rather than the exception, and due to the widespread lock-down measures and fear of contagion and possible death, we all took stock of what was truly important and suddenly empathy and philanthropy took the place of sales figures, competitiveness and profit. Perhaps there is a lesson of cosmic justice and karma in there somewhere. I would like to think so.

Perhaps the lesson to be learnt was for some learnt too late though. My husband is an addict. He is addicted to his work. He gets high on it; cannot live without it and finds his self-worth and identity mainly within it. And yet, as with any drug, there is a lurking, permanent, pounding hooded claw that slowly but surely gets hold of you and will not let go until the very thing we sacrifice so much for quietly leads us to a certain death. Last Christmas we came to our house in Menorca for what we thought would be 10 days. Covid had a very different idea and soon after our arrival, the situation changed and our flight back to UK got cancelled. At that point we decided that seeing as the number of cases in Menorca was miniscule compared to the UK where pandemonium was ensuing, it would be utterly senseless to not ease into what was initially an adverse circumstance and turn it into a blessing. And so, we decided to stay on a few weeks longer. Unfortunately, by the end of January my husband who continued to have his daily fix of insatiably getting new orders and sniffing out potential future ones, suffered a minor stroke that left him completely numb on the right-hand side of his body.

He is now almost fully recovered. He still has some numbness and pins and needles on part of his right-hand side but again, all in all, it was a miraculous miss, for it could have been the end right there and then. I refuse to take away from that experience the pain, the shock and the after shock of such a dramatic episode and instead, I choose to marvel at the abounding providence that somehow saved him from the dark tunnel at the end of which so many claim to be blinded by the light.

On a more personal level, I am truly easing into my older years. I truly am. The nervous energy of my youth that filled me with so much fear and anxiety is turning into acceptance and a laissez-faire attitude. I do not fret so much. I am not consumed by negative thoughts so much. I am learning to accept that I am just another microscopic grain of sand the sun magnanimously shines on one day and the wind heartlessly blows away another. None of it is about me, none of it. Acknowledging that has given me so much spiritual and emotional freedom. I no longer walk with a massive rucksack filled with the whys, how’s and what ifs on my shoulders. If there is a plus to our doomed fate is the fact that each day that goes by and you see the end approaching that much closer, you learn to live with just the essentials and to discard the clutter, the things and people who selfishly fill another rucksack that may drag you down and prevent you from truly living.

Slowly but surely moving forward in the race against time has also thrown a kind of epiphany my way. Whilst the end is certain, we have a say, to a point, in how the journey evolves. Our bodies truly are our temples, and we can, again to a point, control how healthy or how efficiently they work and for how long. Although riddled with body image anxiety for most of my life, I have been extremely lucky to always be thin without any amount of effort. It is just the way I am wired. However, as we all know, being thin does not necessarily mean being healthy. My interactions on twitter have been on the whole a massive source of a confidence boost regarding my appearance, and that alone has motivated me to try and maintain that shape for a few more years yet. When you are young and your body is in its plenitude, we do not need to do much to remain healthy or strong, but once we are on the other side of 40, subtle signs of ageing begin to nudge and wake us up to the fact that although we may have felt invincible at one point, every meteor does eventually fall and burn. That tragic end is what makes the journey across the universe so incredibly meaningful and desperately urgent at the same time. And yet, the only way to draw meaning out of each passing day is to wind ourselves down to a speed that allows us to see it all, hear it all, feel it all, smell it all and taste it all with every fibre of our being. Sadly, not many get to find in their lifetime that elusive magic button that takes them from sixth to first gear or by the time they do, the chance to truly savour the journey has already passed.

I loved running when I was growing up. I was incredibly fast. The boys my age used to get frustrated that I could outrun them, and being so withdrawn because of my body and shyness complexes, that gave me a great advantage and a confidence boost that at least I had something I was better at than most. As the years passed, doing well academically became my number one priority and I put my all into my studies. Sport or any kind of fitness took a very back seat. Suddenly, at 51 all the emotional baggage is beginning to fall off and I feel so much freer and lighter. Freer enough to take up running again, even though I have not done any kind of running for the last 35 years. It is truly lamentable how we put so many limits on ourselves. We get to a point when we stop believing, dreaming, trying. It is incredibly invigorating not so much to be able to run and be in better shape than many women 20 years younger than myself, but to prove to oneself that the sky really is the limit when it comes to overcoming, and that the biggest factor that stops us shining and leaving a blazing trail as we journey through time is simply ourselves.

You are not a loser

On By aconstanttlearnerIn Betrayal, Character, Dignity, Empathy, encouragement, Healing, honesty, humility, Integrity, Loss, Pain, poem, poetry, ramblings, thoughts, introspection,, sailing, self fulfilment, self-discovery, Spirit, Strength, truth6 Comments

Dedicated to Rainey

My friend, you are not a loser

You just lost and you lost big

But you never lost yourself in that engulfing darkness

You wore your dignity and your integrity through it all like a diamond harness.

My friend, you are not a loser

You have been dealt a rough card in the game of life

A game over which you have no control or might

You took a chance, gave it your best shot

But through it all give up on yourself you did not.

My friend, you are not a loser

Losers lack courage to endure self-introspection

They cannot bear to look at their own reflection

You are the overcomer who fights on for Day and night

Riding the waves of adversity driven by the allure of a new hope in sight.

Like the grain of wheat that falls into the ground and dies to bear a harvest

So has your spirit been pierced so that it is fully equipped to sail yet furthest.

The vessel is ready, its captain fully trained.

Sail on, my friend

And let the new adventures commence.

No Legacy is so Rich as Honesty

On By aconstanttlearnerIn EGO, honesty, humanity, Legacy, Narcissism, purpose, ramblings, Revelation, Sacrifice, self fulfilment, self-discovery, Social Media, Spirit, truth, Uncategorized, Vision4 Comments

I have been struggling lately trying to find topics I could write about that I find engaging or inspiring. I have to feel passionate about the subject of my writing or else how can I possibly reach out to anyone reading my words? After all, whilst writing is for me primarily an escape valve for pain, frustrations and hopes, I also write because I have always felt this innate need to connect with other people on a much deeper level; to feel a ‘spiritual’ bond with like-minded individuals whose journey of discovery resonates with mine. Sharing how we truly feel and opening ourselves up to debate and being mighty challenged in our deeply rooted principles is the best way to avoid blind spots or prevent oneself from falling into tunnel vision. Truth and revelation is what I seek, not ego-stroking or adulation.

So this morning I was looking at some quotes and this quote by William Shakespeare really caught my attention. ‘No legacy is so rich as honesty’. A whole life could be summed up in those words. At a first glance, it would seem like a very tempting epitaph that looks impressive, but does not tell us much about a specific person, and yet on close inspection, the implications and consequences of a life lived with honesty with others and specially with ourselves, are infinite and forever transformative.

I often feel purposeless these days. Middle-aged woman whose two children have or are soon flying the nest. A job I fell into by life’s funny twists and turns, which far from fulfills me, but helps realize another person’s dream and in turn allows us to support other people’s dreams who are not as fortunate and privileged as we are. A love for writing that cannot be materialised because in order to do it justice and give it its best chance, I would have to drop everything and live solely for myself, neglecting the needs and hopes of those around me. Some people are able to do that, but as much as I would like to be that ruthless, I simply can’t do it. It is not how I am wired, and what is the point of pursuing the dream, if in doing so your dream becomes a nightmare because you are consumed with the guilt of having trampled upon all you have built up to that point; in doing so you trample upon the dreams and hopes of those who have been entrusted to you? I believe in the power of bringing life into this world, but I also firmly believe that with that miracle comes a huge responsibility that never goes away, should never go away. It blows my mind to think that a part of us lives on forever through those who come after us. If you are a parent, you will know what I am talking about; how there is so much of ourselves in our children that when we die, our soul truly goes on, our spirit lives on in the legacy we have left with every example, lesson, instruction, caution, warning, encouragement, wisdom, every single word we ever uttered to our children, but not just to them, to every other human being we ever came into contact with. Every single action we take or do not take, every word we say or don’t say, affects the outcome of a much bigger reality.

It does make me feel really down at times to think that I spent the first half of my life veering towards a goal, the exploration and perfecting of a passion, a gift, a calling, and the other half neglecting that innermost need and revelation of who I am supposed to be. And yet, a quote like this reminds me that we don’t live alone in this world. Life is not about me, myself and I as much as society, trends and culture today try to convince us that we are. We are inexplicably but undeniably connected to each other, generations past, present and yet to come. Humanity is a mind-boggling concept that can only be comprehended when we see it as an atomic force that only has meaning when seen as the sum of each and every single part, not when we consider each individual and their legacy in isolation. Each person’s legacy is achieved thanks to the example, knowledge and sacrifice of someone else. None of us act alone in this world, not really. We have a debt of gratitude to ‘what’ brought us into being, we have a duty I feel to honour that.

Perhaps my egotistic desire to realise my hopes and dreams was misplaced all along. Perhaps that constant feeling of frustration for hopes deferred is not due to my soul feeling incomplete because I have not reached my purpose, but rather friction in my life continues because I am not willing to accept that indeed the richest legacy I can leave behind is honesty: truly looking within and accepting that despite my dreams of a grandiose materialised potential, be it professionally, as a member of society, a lover, a friend, the simple but painful truth lies in accepting I am just another human being whose significance and value lies simply in passing on to my children the very heavy baton of understanding that we never travel alone, and we therefore, whether we like it or not, have a responsibility not just to ourselves but each other to fulfill our purpose, yes, but never forgetting that the choices we make exponentially condition the choices of others, and that we can afford such choices only because others before us were honest and humble enough to accept that a chain only has unbreakable, limitless power when every link remains deeply interlinked to another.

I can only make sense of humanity as a collective whose parts are of equal value, share equal dignity and potential. It is painful accepting that I am not the protagonist of my own story, but when were truth and honesty that palatable? People often talk about not wanting to have any regrets when they come to the end of their life. Well, I believe every single human being will have some regret at the end, because none of us have it all figured out when we start or even half way through this journey, so inevitably we will come to the end still doubting some of our choices, wishing we made others. Given that premise that we all die with some regrets, I don’t want to look back on my life and only see a Narcissus staring at its own reflection on the water, being so caught up in its own radiance that she misses out on the bigger picture, the bigger purpose and meaning of it all, whatever that is.

Comfortable being afraid

On By aconstanttlearnerIn Christianity, Church, Compassion, Dread, EGO, Empathy, Fear, Fulfilment, God, humility, Narcissism, pride, ramblings, thoughts, introspection,, self fulfilment, self-discovery, Uncategorized5 Comments

‘Comfortable being afraid’ is something I read this morning on https://after-the-rain.org/ and it truly struck a chord deep in my psyche. I can totally relate to that notion! Years ago, a bunch of women including myself who were members of the same church, went on a ‘Ladies Weekend Away’. It was ‘advertised’ as a team-building weekend full of physical and emotional challenges designed to push us beyond our own limitations; to overcome our deepest fears; to build courage and trust. Blinded by years of indoctrination, I swallowed the bait and marched on so proud of myself for putting myself in ‘the line of fire’. I have in my later years grown very afraid of heights, and one of the very first activities we were faced with that weekend was abseiling off a very high bridge above a river. This was it. This was the one: my demon. I let others go first in the hope of watching how they went about leaping over the side of the bridge and beginning their descend. My turn came and even before starting, I was already struggling to breathe; shaking beyond control. Everybody else who had completed the task cheered me on, as did those waiting to have a turn. I put one leg over the side of the bridge, then the other and held on for dear life not daring to look down. The instructor started giving me a pep talk to build me up so I would finally start my descend, but I already knew I was not going to do it.

With every second perched on that bridge ledge came a new wave of suffocating dread. I was utterly paralysed mentally and physically. Couldn’t bring myself to move either way, even though I was already trying to get back on the safe side of the bridge. I burst into tears. I guess it was the huge release I needed to bring me back to myself; I was totally inconsolable once I stepped back into safety. I don’t remember ever crying like that before. Afterwards, I felt dead inside, numb.

As I stood there beaten, ashamed, watching others march on without any fear towards what had been for me a horrific ordeal, I heard one of the ladies ask a question to the vicar’s wife, who happened to have organised this weekend away and had been to this same Activities Centre previously and was therefore well rehearsed in all the activities and confident in her ability to ‘conquer her fears ( didn’t have any)’. I heard this lady ask the vicar’s wife: What happened to Mercedes? Did she do it?, and the vicar’s wife replied with great pride and a shockingly disgusting lack of Christian spirit and empathy: ‘No she didn’t, she chickened out‘.

I don’t know what broke me more int that instant: the realisation that I was always going to have certain fears which I would never overcome, or knowing that so many in the ‘Evangelical Squad’ can be so profoundly clueless as to use an opportunity like this to exalt themselves (not the God they preach to others about), ridicule another person, and further beat them when they are already down.

It took me a while longer to abandon the church system for good, but I know it was in that very instant that I realised the God I believe in was not to be found around those who claim to have all the answers; those who claim to have been called to leadership of any kind; those who proclaim one thing but do quite another. I realised God’s Spirit (and I use that term loosely because I accept that it means very different things to different people) lives within me and it is that voice and that alone I need to heed to and trust.

I also learnt at that very moment a huge lesson about fear. I am not to be ashamed of being scared of doing the things that others can or want to do; ashamed of letting fear stop me from taking on certain new challenges. Who is to say the challenges that are right for you must also be right for me? I do hope, however, that I never lose the ability to be paralysed when tempted to trample down on another human being in their moment of greatest weakness in order to make myself look grandiose to everyone else; to validate my self-perceived greatness. I hope that for every person I encounter in my life who is struggling in any way, I don’t use their weakness as a chance for point-scoring, but rather as an opportunity to lift them up, offer them comfort and a shoulder to lean on; to cry on.

Our biggest fear shouldn’t be not being able to do certain things; to miss certain opportunities; to fail at certain things. Our biggest fear should be becoming so caught up in our own sense of advancement, righteousness and knowledge that we forget we are just human beings not Gods. Is it really courage that makes us overcome our greatest fears or is it pride that makes us think of ourselves higher than we ought to; pride that gives us the determination to beat our own limits, because we cannot bring ourselves to accept that we are after all limited beings?

There is a reason why we experience fear. We are imperfect beings without all the answers. We are lost creatures in the midst of a vast unknown. Being fearless means losing sight of that awareness and dangerously inflating, stroking our egos; it means we forget ourselves and set ourselves above others whom we no longer see as equals but as the rivals we need to beat in order to protect our own and others’ notion of our superiority.

I am very comfortable these days being afraid. It keeps me grounded. It keeps me humble. I take risks and chances like everybody else, and of course sometimes I make mistakes, but I remain rooted in the awareness of my many limitations, and when I do attempt new scary things, I always try not to trample on others in my pursuit for self development, self-fulfillment, self-discovery.