Our life is what our thoughts make it

This morning I found another short but devastatingly profound quote. This one is by Marcus Aurelius. ‘Our life is what our thoughts make it’. When I read these words the immediate thought that springs to mind is the realisation that amidst a global pandemic that has already claimed so many lives, the real monsters I see devouring people in society are anxiety and depression. I have never suffered from depression or at least I don’t think I have. I have certainly felt depressed on many occasions and have been close to that cliff edge of darkness often enough, but have been providentially lucky to have never actually fallen. Anxiety is the demon I battle regularly. The battles rage in frequency and intensity but I am always fighting that war. Much of it is down to how I am wired, to my genes, but a lot of it is to do with the environment I find myself in and the external agents I choose to put around me or feed from.

Marcus Aurelius statement is so simple yet it encompasses such power, one wonders how so many of us inherently know this to be the truth and yet, we choose to feed our minds with all the wrong things, the very things that are triggers for our thoughts to go on a downward spiral of negativity and self-destruction. We spend so much time of our lives watching tv, feeding our brain with all kinds of images, thoughts, behaviours, responses and attitudes. We spend even more countless hours on social media gulping down negativity, hatred, vileness, insults, threats, misinformation, sheer aggression, scaremongering and endless other sources of fear and hopelessness.

And further still, what about the people that we choose to hang around with, invest our energy in or after whom we mould our psyche, our soul, our behaviour? Why are we all so easily influenced by others? Is it because it is easier to follow than to lead by example? Why do we care so much what others think and in doing so we train our minds to suit the needs of others, when in reality the golden key to an anxiety-free life lies within each of us? If we don’t put our bodies at risk by jumping in a car with someone whose driving skills are decidedly doubtful, why do we allow others’ flawed, damaging reasoning and pathological patterns of behaviour and logic to shape our own?

I have never been a social animal. Quite the opposite: the awkward child who struggled in large social gatherings; who always felt like I didn’t fit in. But why is it so excruciatingly vital to us that we fit in in the first place? I have punished myself mentally for most of my life for being that person that always stood out for hiding in the background in awkwardness. Growing up I didn’t have the ‘know-how’ of how to get out of that rut, but over the years I have been on this path to freedom from ‘outside influences’. Medical staff wear protective equipment when fighting a virus so that the assailant does not enter their bodies. And yet, we are perilous and irreparably careless with neglecting to put a protective shield round our minds everyday. We open up the gates and let all kinds of enemies trample in and rob us of our joy, our peace, our security.

Apart from my family, I have become a bit of an island in my later years. Disillusioned and disenchanted from the very sources of hope, guidance and encouragement most of us entrust our lives and our minds to: religion, the system, politics and even friends. I have learnt to wear that mental shield every single day; to filter carefully what I feed my mind with; who I listen to and whose truth I abide by. I am not lonely, though I choose to be alone in this process of soul-building. The power to overrule the thoughts that determine my quality of mental life resides within me and me alone, so solitude is for me the biggest blessing and not a curse as I have always been pushed to believe.

Fifty shades of me

There is always another bed to make, bathroom to clean, email to reply to, shopping to do. Daily life can be so oppressive. Writing the word oppressive just now makes me feel nauseous, embarrassed, ashamed to even own up to these feelings when I am so blessed. The truth is I don’t have a clue what to be oppressed, in the purest sense of the word, feels like. And yet, in my abundant, comfortable life, one can also feel caged and asphyxiated.

Life seems to be an endless thread of ‘must dos and don’ts’. From the moment I wake til the moment I go to bed, all I do is tick off things of my mental list in the hope of feeling purposeful. I guess I have always been an achiever or at least driven and productive. Five years giving my all to a degree, then a masters, then various jobs, a marriage, a home, and most of all my two kids and all the different mighty battles that come when you become a parent and you instinctively become the lioness that will go to lengths you didn’t know you could go to, to protect your cubs. Now they are adults, it’s tough figuring out where one fits in this vast universe, so inertia drives me to continue worrying about all the little petty things and not so petty that keep my world and the world of those who I love spinning. I can’t help but wonder though, is that it? Is that truly my purpose? Being alive today should be simply epic. Is it good enough to reduce a life to the ‘must dos’ and ‘dont’s’? Is it right to just settle for that? Or should I look beyond the here and the now, beyond meeting the needs of those closest to me so that I can get clarity and vision to fulfil my own hopes and needs?

Two weeks ago I was in Prague with my daughter. A very long-overdue mother and daughter trip. It was great fun just being, not thinking; just enjoying the moment, breathing, pondering on times past and dreams deferred; messing about with my first born, now 21 years old, and pretending I was 21 years old again myself; letting go of my alter controlling ego; making a total fool of myself but letting much needed laughter in in the process.

Fifty shades of me

It ain’t over til it’s over!

It’s been two weeks since I returned from Prague and those fleeting moments of sheer joy, freedom, contentment and inner peace have long disappeared in my memory. I have been ill with cold/flu/ Corona virus (goody!) symptoms for a week. I have now come through the worst of it, but pretty soon I find myself back on self-preservation mode, keeping my head down, doing the chores, working, cleaning, worrying…..surviving.

This world is so spectacular. Living is such a miracle and here I am, back on the saddle going nowhere. What a bloody waste!

I want my life to be full of colour, every colour, every shade, but I can’t do that if I revert to my cocoon every time the sun does not shine on the unique pigmentation that makes up my being.

Every line, whether edged on a page or on our face, tells a story, so don’t be hasty and sum another human being up by what you see but rather by what you cannot see.

A parallel reality

Sat in my office now for twenty minutes but struggling to get on with work. I guess I am facing the daily conundrum of which voice to adhere to: my rampaging thoughts that assail me like bullets or the quiet still small voice of my soul that beckons me to step out outside of myself into another dimension where neither time nor space are of any consequence. The former is comforting in as much as it is familiar, rehearsed but it is also frenetic, mechanic, lifeless, repetitive. The later is liberating, life-giving, tempting, dangerous, annoyingly quiet to the point where one has to go seeking, escaping the safe confines of routine.

Is it just me or it is becoming increasingly harder to find light and hope in this messed up old world? Desperately trying to keep seeing my glass half full which is ironic, because to many who know me, it will seem overflowing with abundance and contentment. Life is all a matter of perspective, though, isn’t it? As cliche as it sounds, most of us judge a book by its cover and none of us really have a clue of the demons, the agonies lurking in the depths of a human being; the battles raging in the innermost layers of their soul. Just as most of us fail to discern the true joys and epiphanies that fan another one’s flame to keep going. In the end, even those with great perceptive skills only see in us the layers which we allow them to see. Can anyone say that a person truly knows another? Very much doubt that. I am on the other side of the hill and am still peeling my own layers of character development, growth, morality and spirituality. No one can claim they truly know us until we know ourselves, and that is an on-going process, so by logic, each of us will remain an unlocked mystery even beyond death.

Spring is coming!